Becca Reay
Mindfulness and Trauma Sensitive Somatic EFT Practitioner
Your Rest
Precedes
Your
Inspiration and Energy
Your First Steps
Just for you
Start your Mindfulness and EFT/tapping experiences here
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EFT/Tapping
Free
Join me on my You Tube channel @BeccaReay and give yourself that time to rest using tapping for a positive experience.
Moving On
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14 Guided Mindfulness & Tapping Videos
- 7 Morning Resets to help you feel grounded, clear, and focused
- 7 Evening Wind-Downs to release tension and prepare for deeper rest
- Each one is just 5–8 minutes long, perfect for busy days and tired evenings.
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The Deep Reset:
£44
A 60-90 minute private session (Zoom or in person)
A gently held experience blending mindfulness, breathwork, and EFT tapping.
A calm, compassionate container for real emotional support.
When taking part in the free resourcs you must take full responsibility for your own welfare, thoughts and actions. You must only do them when it is safe to do so and will not cause harm to yourself or others.