Becca Reay
Mindfulness and Trauma Sensitive Somatic EFT Practitioner
Your Rest
Precedes
Your
Inspiration and Energy
When Everything Feels Too Much
A gentle 5-day return to yourself
There are moments in your day, when your mind feels foggy and full, your body feels drained of energy, and even when you pause… it’s hard to fully settle and relax.
It’s not that you have had had yet another busy day.
It feels like you’ve drifted away from yourself and yet unable to express how you are feeling.
This free 5-day email journey offers you a quiet space to pause within your day, without adding anything extra to your job list.
Simple, guided moments to help you notice, breathe, and gently come back to yourself.
You don’t need to put extra pressure on yourself to do it perfectly and you don’t need to have the words to explain how you feel.
We look at a simple, softer way of coming back to yourself, one small moment at a time.
Click on the image to start your 5 days.
Your First Steps
Just for you
Start your Mindfulness and EFT/tapping experiences here
EFT/Tapping
Free
Join me on my You Tube channel @BeccaReay and give yourself that time to rest using tapping for a positive experience.
Moving On
14 Guided Mindfulness & Tapping Videos
- 7 Morning Resets to help you feel grounded, clear, and focused
- 7 Evening Wind-Downs to release tension and prepare for deeper rest
- Each one is just 5–8 minutes long, perfect for busy days and tired evenings.
The Deep Reset:
£44
A 60-90 minute private session (Zoom or in person)
A gently held experience blending mindfulness, breathwork, and EFT tapping.
A calm, compassionate container for real emotional support.
When taking part in the free resourcs you must take full responsibility for your own welfare, thoughts and actions. You must only do them when it is safe to do so and will not cause harm to yourself or others.