Mindfulness Coaching
This is where you find your spark again…
Welcome! I’m Becca, a qualified mindfulness coach and EFT tapping practitioner based in Lincolnshire working with women who may feel anxious, overwhelmed, or quietly disconnected from who they used to be.
If you’ve read the books, tried the apps, and still feel like something isn’t shifting within you, you’re not imagining it. You're just trying to solve a nervous system problem with your thinking mind…
And that's exactly where I come in. ⭐
What can I get out of mindfulness coaching?
Mindfulness coaching is a gentle but deeply effective approach that helps you slow down, reconnect with yourself, and begin to understand what's really going on beneath the surface of how you're feeling.
Unlike traditional talking therapies, mindfulness coaching works with both the mind and the body. Rather than analysing the past or trying to think your way through difficult emotions, I will give you practical, grounded tools to help you become more present, more aware, and more in tune with your own needs.
Through mindfulness coaching, you learn to notice your thoughts and feelings without being overwhelmed by them. You’ll begin to respond to life rather than react to it. And over time, the shift to a calmer sense of self becomes something you carry with you into everyday life.
So what does mindfulness coaching actually look like in practice?
Mindfulness coaching sessions are tailored entirely to you. We might use guided meditation, breathing practices, body awareness techniques, or gentle reflection, all woven together in a way that meets you exactly where you are.
There's no pressure to have everything figured out, no need to explain yourself perfectly, and no expectation that you'll arrive with all the answers.
What makes my approach to mindfulness coaching a little different is that we don't stop at the mind. We bring in EFT tapping and nervous system support too, so the shifts you experience are felt throughout your whole body, not just on the surface.
What is mindfulness coaching?
“Feeling calm and connected. Also valued the self-investment of time to myself ”
“Feeling of calm and focused on JUST ME!”
“Had much more energy in the afternoon and slept very well. This week I have felt more emotionally stable and trying to make space for more self care.”
A bit about me…
I'm a qualified mindfulness and EFT tapping practitioner, with a real passion for helping women of all ages come back to themselves, using meditation and gentle nervous system tapping to feel grounded, calm, and reconnected with their spark again.
I discovered mindfulness around 10 years ago (back when I thought sitting still for five minutes was impossible!), and what began as a personal practice has grown into a true passion of mine.
I've been where you are, carrying the weight of the world on my shoulders, feeling disconnected with both life and myself and wondering where the version of me I used to recognise had gone.
What changed everything was discovering that the answer wasn't in pushing through the difficult times. It was in learning to work with my body, settling my nervous system, and gently coming back to myself, one small shift at a time.
That journey, combined with over 35 years in the holistic and wellness space, is what I bring to every session. Not theory. Lived experience, and a genuine knowing of what it feels like to come out the other side.
Mindfulness isn't about becoming someone new. It's about finding your way back to who you already are.
Is Mindfulness Coaching For Me?
You don't need to tick every box. But if even a few of these land for you, you're in the right place…
You feel permanently switched on, like your mind never fully rests, even when your body is exhausted
Imposter syndrome, you constantly doubt your achievements, brushing off your own progress, waiting to be found out
You feel like you're running on empty, still showing up for everyone else, but quietly falling apart inside
Your thoughts won't slow down, worrying, replaying conversations, imagining worst cases, going round in circles
You've stopped recognising yourself, somewhere between all the responsibilities and roles, you've lost touch with who you actually are
You're stuck in patterns you can't seem to shift, you know something needs to change, but you can't quite find your way through it
You've been putting yourself last for so long, your own needs, feelings and wellbeing have quietly moved to the bottom of the list
Something just feels off, you can't always explain it, but you know you don't feel like yourself, and you're tired of feeling that way
Or simply, you're just longing to feel lighter, calmer, more grounded, more you again
"I don't know what's wrong, I just know something isn't right."
If you resonate with any of the above, I just want you to know, I see you. And I'd love to help you find your way back.
Book a Free Consultation…
Ready to regain your spark?
Email me below to book your free consultation - a relaxed, no-pressure conversation where we can talk about how you're feeling, what you're looking for, and whether working together through mindfulness coaching feels right for you.