Learn About Living Life Mindfully

My whole career has been in complementary therapies, first as a beauty therapist and then advancing into clinical aromatherapy and clinical/scientific reflexology. Each step of the way I have been aware of the internal and external impact on the mind and body, enhancing wellbeing and mental health. Giving treatments all

My whole career has been in complementary therapies, first as a beauty therapist and then advancing into clinical aromatherapy and clinical/scientific reflexology. Each step of the way I have been aware of the internal and external impact on the mind and body, enhancing wellbeing and mental health. Giving treatments allowed my mind to remain relaxed and in a calm state as well as the client receiving them.  Life has a way of showing you the way you need to go and I found myself with a head full of worries and feelings in my body that was causing me distress.  I investigated on how to help myself and discovered, and experienced, an 8 week Mindfulness Based Living Course which has transformed my life. Through my journey I have become a qualified mindfulness practitioner and am grateful to be able to pass on the benefits of mindfulness through the Mindfulness Based Living Course and guided meditations, to others to help them enjoy life in the present moment and not let it slip by without noticing it. 

Here at Living Life Mindfully, through my courses, products and memberships, you will be introduced to the benefits and impact of mindfulness and EFT/tapping in your everyday life.

You will discover the positive impact on your concentration and focus, reconnect the mind and body again, so they are working as one and not independently. You

Here at Living Life Mindfully, through my courses, products and memberships, you will be introduced to the benefits and impact of mindfulness and EFT/tapping in your everyday life.

You will discover the positive impact on your concentration and focus, reconnect the mind and body again, so they are working as one and not independently. You will begin to understand the overthinking mind and techniques on how you deal with difficult and challenging situations each day. Being mindful each day can help to build your resilience and strengthen your determination to enjoy each and every day of your life., along with tapping you can regualte and soothe your nervous system going from high alert and stressed to a calmness and inner peace that only comes with an understanding and acceptance that you want in your transformation.

I am a grounded guide,  intuitive and energetic space holder, and a softly powerful presence who has walked through burnout and the quiet ache of losing myself.

I help women who feel disconnected, overwhelmed, or off-centre to gently come home to themselves—by calming the mind, grounding into the body, and restoring clarity from the insid

I am a grounded guide,  intuitive and energetic space holder, and a softly powerful presence who has walked through burnout and the quiet ache of losing myself.

I help women who feel disconnected, overwhelmed, or off-centre to gently come home to themselves—by calming the mind, grounding into the body, and restoring clarity from the inside out.

Through soulful coaching, mindful presence, and energy-led practices like Emotional Freedom Techniques (EFT) /Tapping and Mindfulness, I guide them to rebuild from a place of stillness and truth—at their own pace, in their own way.

This isn’t textbook knowledge—
It’s lived.
Embodied.
Proven.

If you’re ready to feel like you again,
to clear the mental noise, reconnect with your body, and find space to just be -
then I’m here to walk beside you.