Mindfulness and EFT/Tapping Free Resources

This morning practice offers a gentle pause before the day begins. You’ll be guided to settle into your body, connect with your breath, and create a sense of steadiness before thoughts, plans, and responsibilities take over.

  There’s nothing to prepare for and nothing to work through, just a quiet space to arrive, feel supported, and begin the day with a little more calm and clarity. 

 Rest, Relax And Reset - Starting The Day With Steadiness | Rebecca Reay 

 This evening practice offers a gentle pause at the end of the day.  You’ll be guided to settle into your body, soften your breathing, and begin to let go of the mental and emotional carryover from the day. 

There is nothing to reflect on and nothing to resolve, just a quiet space to rest, unwind, and move into the evening with a little more ease and softness. 

 Rest, Relax And Reset - Letting Go Of The Day | Rebecca Reay 

 Feeling overwhelmed by emotions and life's challenges?   

This quick reset tapping session is designed to help when you have reacted emotionally to a situation, and you need to soothe your nervous system, release tension, and reconnect with your mind and body.  

Remember at all times to take full responsibility for your own thoughts, actions, and wellbeing.  

Follow along as we gently tap through key points, repeat affirmations, and invite calm into your day. 

You'll learn how to let go of emotions, reduce stress, and feel more grounded and relaxed. Perfect for those seeking emotional balance and peace during difficult moments. 

Be kind to yourself, let your emotions flow, and discover the healing power of tapping. 

 Your Self-Care Reset Begins Here

If your mind has been running faster than your body can keep up with…

If you’ve been feeling tired and on edge,

restless and pulled in every direction...

This is your moment to pause.

You deserve rest.

You deserve space.

You deserve to feel supported again, from the inside out.

Struggling with Brain Fog, Anxiety & Emotional Ups and Downs?

Reclaim your calm in just a few minutes a day with this free 7-day mindfulness & tapping series, delivered straight to your inbox.

💛 Calm the Overwhelm in 7 Days is a gentle, soul-nourishing mindfulness and tapping guide designed to help you:

✔ Settle your mind and regain focus.

✔ Ease anxiety and emotional swings with quick, effective practices.

✔ Feel calmer and more in control, even on busy days.

Each day, you’ll receive one simple, easy-to-follow email with a short practice to help you reset, breathe, and feel like YOU again.

✨If your mind feels full the moment you wake up, this is for you.

Inside this free class, I’ll share 7 simple wins to begin your day grounded, calm, and ready - without flooding your body with adrenaline or overwhelm.

You’ll also receive inside the masterclass, a gentle EFT/ tapping and mindfulness morning practice to support your reset.

In this free masterclass, you will discover: 

✨ Why your body feels on edge in the mornings (and how to stop it) 

✨ 7 soulful shifts to reset your nervous system before the day begins 

✨ A new approach to mornings that prioritises you, not your to-do list 

✨ How to reduce stress and stay emotionally steady throughout the day 

Pop your name and email below and I will send the masterclass straight to your inbox.

Because peace isn’t something you wait for...It’s something you can choose.