Mindfulness and EFT/Tapping Free Resources

 Looking for rest, relaxation, and a whole body and mind reset? 

Ready to feel Calm, Clear, and back in Control of your day? 

Download 3 simple yet powerful self-care practices to gently reset your mind and body—and restore a sense of inner peace.  

It only takes a few minutes… but the difference lasts much longer. 

 Feeling overwhelmed by emotions and life's challenges?   

This quick reset tapping session is designed to help when you have reacted emotionally to a situation, and you need to soothe your nervous system, release tension, and reconnect with your mind and body.  

Remember at all times to take full responsibility for your own thoughts, actions, and wellbeing.  

Follow along as we gently tap through key points, repeat affirmations, and invite calm into your day. 

You'll learn how to let go of emotions, reduce stress, and feel more grounded and relaxed. Perfect for those seeking emotional balance and peace during difficult moments. 

Be kind to yourself, let your emotions flow, and discover the healing power of tapping. 

Struggling with Brain Fog, Anxiety & Emotional Ups and Downs?

Reclaim your calm in just a few minutes a day with this free 7-day mindfulness & tapping series, delivered straight to your inbox.

💛 Calm the Overwhelm in 7 Days is a gentle, soul-nourishing mindfulness and tapping guide designed to help you:

✔ Settle your mind and regain focus.

✔ Ease anxiety and emotional swings with quick, effective practices.

✔ Feel calmer and more in control, even on busy days.

Each day, you’ll receive one simple, easy-to-follow email with a short practice to help you reset, breathe, and feel like YOU again.