Mindfulness and EFT/Tapping Free Resources
Teary, Tired, and Tense?
A Quick Reset to Calm Your Mind & Body
A Quick Reset to Calm Your Mind & Body
Teary, Tired, and Tense?
You don’t need another thing to power through.
You need a pause that actually makes a difference.
Not another item on your to-do list...
Just a few quiet minutes to help you come home to yourself.
The Self-Care Reset
3 FREE powerful practices to soothe your nervous system,
clear the mental fog,
and gently bring you back to centre.
No pressure.
No perfection.
Just real, grounding support when you need it most.
Why I Created This
I know what it’s like when your head feels full, your body’s tense, and even a deep breath feels hard to find.
These are the exact practices I return to when I need to slow down, soften the overwhelm, and reconnect.
A Quick Reset to Calm Your Mind & Body
A Quick Reset to Calm Your Mind & Body
A Quick Reset to Calm Your Mind & Body
Feeling overwhelmed by emotions and life's challenges?
This quick reset tapping session is designed to help when you have reacted emotionally to a situation, and you need to soothe your nervous system, release tension, and reconnect with your mind and body.
Remember at all times to take full responsibility for your own thoughts, actions, and wellbeing.
Follow along as we gently tap through key points, repeat affirmations, and invite calm into your day.
You'll learn how to let go of emotions, reduce stress, and feel more grounded and relaxed. Perfect for those seeking emotional balance and peace during difficult moments.
Be kind to yourself, let your emotions flow, and discover the healing power of tapping.
7 Days to Calm Overwhelm
Struggling with Brain Fog, Anxiety & Emotional Ups and Downs?
Reclaim your calm in just a few minutes a day with this free 7-day mindfulness & tapping series, delivered straight to your inbox.
💛 Calm the Overwhelm in 7 Days is a gentle, soul-nourishing mindfulness and tapping guide designed to help you:
✔ Settle your mind and regain focus.
✔ Ease anxiety and emotional swings with quick, effective practices.
✔ Feel calmer and more in control, even on busy days.
Each day, you’ll receive one simple, easy-to-follow email with a short practice to help you reset, breathe, and feel like YOU again.
Masterclass: 7 Wins for a Great Start to Your day
Start Your Day Calm, Not Chaotic
A free soulful masterclass
to soothe your nervous system.
Shift your mornings from stress to stillness.
✨If your mind feels full the moment you wake up, this is for you.
Inside this free class, I’ll share 7 simple wins to begin your day grounded, calm, and ready - without flooding your body with adrenaline or overwhelm.
You’ll also receive inside the masterclass, a gentle EFT/ tapping and mindfulness morning practice to support your reset.
In this free masterclass, you will discover:
✨ Why your body feels on edge in the mornings (and how to stop it)
✨ 7 soulful shifts to reset your nervous system before the day begins
✨ A new approach to mornings that prioritises you, not your to-do list
✨ How to reduce stress and stay emotionally steady throughout the day
Pop your name and email below and I will send the masterclass straight to your inbox.
Because peace isn’t something you wait for...It’s something you can choose.