@BeccaReay - Youtube Channel
Mindfulness Practice
Discover the transformative power of mindfulness with this guided meditation designed to connect your mind and body.
This practice will help you settle your thoughts, relax your body, and ground yourself in the present moment.
By focusing on the breath, noticing sensations in the body, and releasing tension, you’ll create a space for res
Discover the transformative power of mindfulness with this guided meditation designed to connect your mind and body.
This practice will help you settle your thoughts, relax your body, and ground yourself in the present moment.
By focusing on the breath, noticing sensations in the body, and releasing tension, you’ll create a space for rest, relaxation, and emotional balance.
Perfect for anyone seeking a calm reset amidst a busy day.
Allow this meditation to guide you toward inner peace and emotional harmony, fostering a deeper connection between your thoughts and how they resonate within your body.
From Comparison to Confidence
Feeling stuck in comparison and constantly doubting yourself?
In this gentle 5-minute tapping reset, we’ll explore how the inner dialogue we listen to
- especially the harsh comparisons and stories of not being good enough - and how this can quietly erode our confidence and make us feel inadequate.
If you often find yourself thinking..
Feeling stuck in comparison and constantly doubting yourself?
In this gentle 5-minute tapping reset, we’ll explore how the inner dialogue we listen to
- especially the harsh comparisons and stories of not being good enough - and how this can quietly erode our confidence and make us feel inadequate.
If you often find yourself thinking... Everyone is doing better than me... or I’m falling behind everyone else... or Why can’t I/don't I just believe in myself?
Then this practice is for you.
3-Minute Tapping Reset: Find Calm & Focus Anytime
3-Minute Tapping Reset: Find Calm & Focus Anytime
Feeling overwhelmed by tricky moments in your day?
Take just 3 minutes to reset and refocus with this simple tapping practice.
In this guided video, we'll use EFT (Emotional Freedom Techniques) to help release stress, calm your nervous system, and regain clarity. T
This quick tapping session is perfect for when life feels heavy, and yo
Feeling overwhelmed by tricky moments in your day?
Take just 3 minutes to reset and refocus with this simple tapping practice.
In this guided video, we'll use EFT (Emotional Freedom Techniques) to help release stress, calm your nervous system, and regain clarity. T
This quick tapping session is perfect for when life feels heavy, and you need a moment of calm to carry on.
Follow along, breathe, and reconnect with your inner peace.
Remember, you're capable of handling anything that comes your way.