What is Mindfulness ?

 Becoming mindful is one of the greatest skills you can harness as a human being. When it comes down to it, there is so much power in the ability to settle your mind in the midst of pressures and anxieties that hold onto us daily. 

The practice of a mindfulness meditation, however much time it takes you, along with regular reflections on t

 Becoming mindful is one of the greatest skills you can harness as a human being. When it comes down to it, there is so much power in the ability to settle your mind in the midst of pressures and anxieties that hold onto us daily. 

The practice of a mindfulness meditation, however much time it takes you, along with regular reflections on the thoughts you have, has the potential to utterly transform your day, and every other day for that matter.

Amazingly, mindfulness is a skill we all already have. 

It’s defined quite simply as: ‘A mental state achieved by focussing one’s awareness on the present moment and calmly acknowledging one’s feelings, thoughts and bodily sensations’ 

Take time out of your day to be mindful of these thoughts and feelings. You begin to develop a fresh and 

Amazingly, mindfulness is a skill we all already have. 

It’s defined quite simply as: ‘A mental state achieved by focussing one’s awareness on the present moment and calmly acknowledging one’s feelings, thoughts and bodily sensations’ 

Take time out of your day to be mindful of these thoughts and feelings. You begin to develop a fresh and balanced view of the world we live in. Becoming totally aware of the thoughts within your mind will  enhance your everyday life. It will also give you the ability to respond to every situation, through all of life’s adversities, with a kind heart and a settled mind.

A great place to start is to sit quietly and listen to your thoughts. It is a good idea to try and plan time into your day to do this.  You can choose to practice first thing in the morning or during the day, walking or even sitting during a lunch break in a place away from your desk. 

Take time out of your day to be mindful of your thoug

A great place to start is to sit quietly and listen to your thoughts. It is a good idea to try and plan time into your day to do this.  You can choose to practice first thing in the morning or during the day, walking or even sitting during a lunch break in a place away from your desk. 

Take time out of your day to be mindful of your thoughts and feelings. This helps us to develop a balanced view of the world we live in and enhance our lives with a kind and settled mind. We become aware of where we are in our mind and environment, allowing us to enjoy the present moment.