Nourish and Reset with these supportive tools

Your Instant Self-Care Survival Kit

…and before your feet even touch the floor, your mind is already full.

• Tasks.
• Worries.
• That relentless feeling of being behind. Again.

The morning fog doesn’t lift - it clings.

And by evening, you're done in… but somehow still switched on.

You long for peace.

But carving out time for “self-

Your Instant Self-Care Survival Kit

…and before your feet even touch the floor, your mind is already full.

• Tasks.
• Worries.
• That relentless feeling of being behind. Again.

The morning fog doesn’t lift - it clings.

And by evening, you're done in… but somehow still switched on.

You long for peace.

But carving out time for “self-care” feels like just another thing to do.

So, you push through - again - hoping tomorrow will feel different.

You don’t need more pressure.
You need a pause.
A breath.
A moment of calm that’s yours.

That’s why I created The Calm Reset Toolkit - 

not as another commitment,
but as a collection of soul-soothing resets you can turn to in the in-between moments…

…when you need to feel more like you again.

The Calm Reset Toolkit is a self-paced bundle of mindful video practices to help you move through your day with more clarity, ease, and emotional balance.

No overwhelm.
No overthinking.
Just support that’s ready when you are. 💛

🎧 14 Guided Mindfulness & Tapping Videos

• 7 Morning Resets to help you feel grounded, clear, and focused
• 7 Evening Wind-Downs to release tension and prepare for deeper rest
• Each one is just 5–8 minutes long—perfect for busy days and tired evenings

📖 The Calm Reset Companion Workbook

• Gentle journaling prompts to deepen your awareness and support your healing

Because you’re not meant to carry it all.

And yet, no one teaches us how to stop, breathe, and reset in the middle of the chaos.

This toolkit gives you the how.

• Gently.
• Quietly.
• Powerfully.

You’ll come back to yourself - bit by bit - without needing a whole afternoon off or a perfect schedule.

You just need a way back to you.

And that’s exactly what this is.

 One Hour to Come Home to Yourself

This gentle online session is for women who feel emotionally stretched, energetically scattered, or just in need of a moment to breathe again.

If your mind is always busy...
If you struggle to rest, even when you're tired...
If you’re ready to say no to the noise and yes to yourself...

This space is for you

 One Hour to Come Home to Yourself

This gentle online session is for women who feel emotionally stretched, energetically scattered, or just in need of a moment to breathe again.

If your mind is always busy...
If you struggle to rest, even when you're tired...
If you’re ready to say no to the noise and yes to yourself...

This space is for you.

In this 60-minute live Zoom session, you’ll be gently guided through:

✔ Mindfulness to help you settle your mind
✔ Tapping (EFT) to release tension and emotional buildup
✔ Stillness and space to breathe, soften, and reconnect

No pressure.

No performance.

Just one calm hour that’s entirely yours.

✔ Hosted live via Zoom
✔ Just £12 to book your space 

The Deep Reset is a powerful 1:1 session that blends grounded mindfulness and trauma-sensitive tapping to help you gently release what you're carrying and reconnect to your inner calm, clarity, and knowing.

In this sacred 60 minutes, we will:

✨Tune into your body’s quiet whispers through somatic mindfulness

✨Explore what’s been weighing yo

The Deep Reset is a powerful 1:1 session that blends grounded mindfulness and trauma-sensitive tapping to help you gently release what you're carrying and reconnect to your inner calm, clarity, and knowing.

In this sacred 60 minutes, we will:

✨Tune into your body’s quiet whispers through somatic mindfulness

✨Explore what’s been weighing you down emotionally, mentally, or energetically

✨Gently tap through old patterns, tension, and beliefs that no longer serve you

✨Create space for softness, truth, and grounded re-alignment

✨Leave you feeling clearer, calmer, and more connected to your own path

This session is guided moment-by-moment with warmth, sensitivity, and deep listening.

It’s not scripted.

It’s not surface-level.

It’s the beginning of a shift you’ll feel in your bones.