What is Emotional Freedom Technique (EFT) /Tapping?

EFT, or Emotional Freedom Techniques, is often described as 'tapping.' It’s a simple, calming technique that involves gently tapping on specific acupressure points on the body while bringing attention to difficult emotions, thoughts, or physical sensations.

It works by calming the nervous system, helping the body release built-up emotiona

EFT, or Emotional Freedom Techniques, is often described as 'tapping.' It’s a simple, calming technique that involves gently tapping on specific acupressure points on the body while bringing attention to difficult emotions, thoughts, or physical sensations.

It works by calming the nervous system, helping the body release built-up emotional tension, and restoring a sense of balance. It’s a bit like acupuncture without the needles - using your fingertips instead.

EFT can be especially helpful for stress, anxiety, overwhelm, and those moments when everything just feels “too much.” 

It helps you feel more grounded, clear-headed, and connected to yourself again.

It’s gentle, empowering, and easy to learn—something you can take with you and use anytime life starts to feel overwhelming.

EFT can help you feel calmer, clearer, and more in control—especially during times of stress, anxiety, or emotional overwhelm.

By gently tapping on specific points on the body, EFT helps to calm your nervous system and interrupt the cycle of racing thoughts or intense emotions. It allows you to release what you’ve been holding onto - whet

EFT can help you feel calmer, clearer, and more in control—especially during times of stress, anxiety, or emotional overwhelm.

By gently tapping on specific points on the body, EFT helps to calm your nervous system and interrupt the cycle of racing thoughts or intense emotions. It allows you to release what you’ve been holding onto - whether that’s worry, tension, self-doubt, or emotional pain - and create space for clarity, ease, and emotional balance.

It’s a practical tool you can use anytime, anywhere, to feel more grounded and connected to yourself.

When we practice mindfulness, our intention is to be in the present moment. Being aware of our thoughts and feelings, without judging them.

It's our aim to develop a fresh balanced view of the world helping us to respond with a kinder and settled mind.

When we look at Emotional Freedom Technique this involves tapping on specific acupressur

When we practice mindfulness, our intention is to be in the present moment. Being aware of our thoughts and feelings, without judging them.

It's our aim to develop a fresh balanced view of the world helping us to respond with a kinder and settled mind.

When we look at Emotional Freedom Technique this involves tapping on specific acupressure points and meridians on the body while focusing on presenting issues in the forefront of your mind. 

When we do this, it helps us release  emotions and reduces our stress and  soothes the nervous system. By releasing our emotions, we allow them to flow in and out of our body so they do not get stuck and manifest.

Both tapping and mindfulness practices have a place individually in my business and my vision.  My head and my heart is driving me towards their combination having a more dramatic and deeper impact in my client sessions with you. They are  powerful tools for emotional healing.

We stay present with mindfulness and aware of our thoughts while tapping, and this makes it easier to identify and release our blocked emotions within our body.

I already know that the strength of these two modalities is taking my clients and my membership groups on a more exciting internal journey, allowing you, the opportunity to reach your goals and visions with ease rather than sticking with old trapped energies.

If you want to enhance your emotional well being, manage your stress more effectively, let's give it a go.