Arrive
Breathe. Feel your body settle.
Step out of the noise and into a space thats just for you.
Observe
Gently notice what's present -
mind, body and spirit.
Begin
Ease into stillness with simple mindfulness and tapping (EFT).
Soften and relax.
Pause
Let your system settle.
Feel the stillness.
Breathe.
Close
Leave feeling lighter, clearer, more connected to yourself.
To book your space and find out the next sesssion
email becca@livinglifemindfully.co.uk
One Hour to Come Home to Yourself
This gentle online session is for women who feel emotionally stretched, energetically scattered, or just in need of a moment to breathe again.
If your mind is always busy...
If you struggle to rest, even when you're tired...
If you’re ready to say no to the noise and yes to yourself...
This space is for you.
💛 What to Expect:
In this 60-minute live Zoom session, you’ll be gently guided through:
✔ Mindfulness to help you settle your mind
✔ Tapping (EFT) to release tension and emotional buildup
✔ Stillness and space to breathe, soften, and reconnect
No pressure.
No performance.
Just one calm hour that’s entirely yours.
✔ Hosted live via Zoom
✔ Just £12 to book your space
See you there
Becca